Burnout is officially the new pandemic | #Wellness | #Coaching | #Business | Kevin Britz | Leonie Coetzee | RainTree | #Podcast

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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.

The negative effects of burnout spill over into every area of life, including your home, work, and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses.. Because of its many consequences, it’s important to deal with burnout right away.

Kevin Britz is joined by Leonie Coetzee (who herself has suffered from burnout). They delve into the effects on your world and how you can help yourself recognise it and work through it.

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    eBizRadio

    eBizRadio

    eBizRadio is a live multi- platformed social media service providing an online forum to the business community for holding conversations on the key issues related to specific businesses as well as availing a space for cross-business collaboration in response to key issues affecting the world of business. The place to go if you want to know about business and lifestyle

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