Am I happy? What am I expecting? What am I experiencing? Do I actually want to be here and part of this? Questions we are all asking right now. Why are they important and why is EQ important to you, your colleagues and your business.
What is emotional intelligence or EQ? Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.