“You cant teach someone passion. When I realised that I knew I could no longer be a lecturer and needed…
Browsing: #wellness
Before every meal take 5 deep breaths. Why? So you actually take a moment to stop, breath, relax. The world…
If your digestive health is not at optimum, the rest of you is not fighting fit and your struggle in…
Thys Otto, founder of aNEWu shares with us why its so important to care for ourselves. Why our skin and…
Days and weeks blur into each other. Up seems down and we feel stuck and tired. We can call do…
Do you feel stressed and overwhelmed? Do you frequently experience anxiety or even depression? Perhaps you feel burnt out from…