Week after week we are tested. How resilient are we expected to be and how do we keep going and moving forward, whilst trying to re-replenish our resilience?
Our Lunchtime Coaching host Kevin Britz connects with Dr Marcel Hatting of City Changers Institute and they delve into how the continued stress affects our mental health and how stress can impact our resilience, as well as how stress can be a good indicator.
They move on to looking at the burnout curve and how our work-life balance can affect our efficiency and our performance.
Connect directly:
Kevin Britz – Lunchtime Series Host Business Owner, Leadership Facilitator, Training Specialist and Coach – Leadership by Design https://linktr.ee/kevinbritz
Dr Marcel Hattingh [email protected] / Web: https://www.cci.ac.za/ Linkedin: https://www.linkedin.com/in/marcel-ha… #LTS, #KevinBritz, #LunchtimeSeries #Lunchtimecoaching
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