#lunchtimecoaching #LTC – Dealing with anxiety or panic attacks feels so overwhelming. #KevinBritz chats to Chris Kemp about Anxiety and practical tips on how to pay attention to signs of anxiety and what the difference is between Anxiety and Panic attacks.
Helping to deal with anxiety:
- Allow yourself to feel it – feeling it allows you to understand what it is and where its coming from
- Take a walk or take a break – breathe and try work through the feelings
- Do not be afraid to ask for help – you will know when you need to ask for help
- SADAG run free courses now via ZOOM to help you – www.sadag.org
Connect with our experts:
Christopher Kemp is a Clinical Psychologist currently working in private practice and as a consultant in the adolescent unit at Akeso Crescent Clinic Randburg. www.ccpsychology.co.za