#lunchtimecoaching #LTC – Dealing with anxiety or panic attacks feels so overwhelming. #KevinBritz chats to Chris Kemp about Anxiety and practical tips on how to pay attention to signs of anxiety and what the difference is between Anxiety and Panic attacks.
Helping to deal with anxiety:
- Allow yourself to feel it – feeling it allows you to understand what it is and where its coming from
- Take a walk or take a break – breathe and try work through the feelings
- Do not be afraid to ask for help – you will know when you need to ask for help
- SADAG run free courses now via ZOOM to help you – www.sadag.org
Connect with our experts:
Kevin Britz Executive Coaching /Personal : Facebook: https://m.facebook.com/Businessbydesi… Linkedin: http://linkedin.com/in/https://www.li… Twitter: @businessbydesignsa Instagram: businessbydesignsa
Christopher Kemp is a Clinical Psychologist currently working in private practice and as a consultant in the adolescent unit at Akeso Crescent Clinic Randburg. www.ccpsychology.co.za
- Motoring News | Diesel and Dust | Tumelo Maketekete | #Motoring | #ebizradio | #Podcast - October 15, 2021
- How is AI going to affect both Business and the Advertising landscapes? | #Marketing | #LunchtimeSeries | Kevin Britz | Craig Page-Lee | #ebizradio | #Podcast - October 15, 2021
- How do youth actually consume content? | #Entrepreneur | #WordOfMouth | Lindi Tshabangu | Khathutshelo Bapela | #Podcast | #ebizradio - October 14, 2021
- Since SA has have moved to level 1 lock-down, what effect is this having on the markets? | #Insights | #Trading | Zihad Israel | CMTrading | #ebizradio - October 14, 2021
- Behind the scenes with a Theater Producer | #BusinessBrunch | #Insight | Björn Salsone | Bernard Jay | #Pantomime | #Podcast #ebizradio - October 12, 2021
- Now is the time to make money in this market | #Insight | #Money | Daniel Kibel | CMTrading | #ebizradio - October 11, 2021
- How Trade Specialisation might make you a rich Forex trader | #Insights | Finance | Tope Ijibadejo | CMTrading | #ebizradio - October 8, 2021
- Who are and why are these South Africa’s brands ranked the most valuable? | #Marketing | #Insight | Kevin Britz | Craig Page-Lee - October 7, 2021
- Ubuntu is the spirit of wealth | Investing in YOUR people | #Insight | Nelisiwe Massabgo | #ebizradio - October 7, 2021
- THE NEW REASON TO GET UP FOR WORK IN THE MORNING – Becoming a future-fit employer in a Pandemic | #Business | #Insight | Sibongile Bobo Mngxali | Roche Diagnostics | #ebizradio - October 6, 2021
